Workshops


We do monthly fermentation workshops in Wellington and we love it. It’s such a great way of bringing people from different backgrounds together, all united by a common force: their love for fermentation. 2020 was an incredible year for us, and this one will be even better! There will be some cool collaborations with other brands and we are also teaming up with 2 of our favourites: Food Envy and Wellington Apothecary. We will be using their amazing spaces to do our workshops and we couldn’t be more excited.

Our classes

Inma is our teacher and the brain behind Best Kept Health. She has a background in Nutrition and Health coaching and a lot of years experience as a fermenter. She brings incredible knowledge and passion to the classes and her energy is contagious. Our workshops are a mixture of gut health teaching and fermentation. They are fun, informative, interactive and always hands-on, we think the best way to learn is to get your hands dirty! We have the usual suspects in the schedule: fermented vegetables / kraut and water kefir / natural soda workshops. By popular demand, we are also adding a new class to the list this year: kimchi and pickles.


Upcoming Workshops

Please note this page is updated regularly to keep up to date with all our upcoming classes.



29th May – Kimchi and Pickles Workshop @ Food Envy

Learn about the principles of fermentation and the importance of microbes. Discover what different types of kimchi are out there, the difference between pickling and fermenting and how to make all these delicious nutritious foods! For full info and booking, click on the link below.


17th June – Water Kefir and Natural Soda Workshop @ Wellington Apothecary

In this hands on workshop, you will learn about the principles of fermentation, the health benefits of consuming fermented drinks and why microbes are such an integral and important part of our life. And of course, just like in any of our previous workshops, we will be getting our hands dirty and making Water Kefir and Natural Soda from scratch, as well as learning tricks and tips to keep your kefir grains and ginger bug happy. For full info and booking, click on the link below.


26th June – Sauerkraut and Fermented Winter Veggies
Workshop @ Food Envy

Join us on the 26th June @ Food Envy and learn all about the principles of fermentation, how to make your own kraut and a few other fermented goodies that will help you keep your immune system topped up this winter. 

food envy sauerkraut fermented winter veggies workshop




Fermentation workshops and inspiration to transform your health from the inside out