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Our program and coaching
Ok, you are here, ready to start making some positive changes in your life. That first step is huge, so well done for making it here. We hope that you’ve had a browse through the site and understood our values and why we do what we do, it’s important that we are on the same page to get the best out of our sessions.
Our Best Kept program is designed to improve your gut health, gain mental clarity and reduce stress by building a healthier relationship with food and your environment to support the bodies natural healing mechanisms. We believe our health is a long life journey and we reflect that in our program.
We offer a safe non judgemental space where we work together to develop a deeper understanding of the foods and lifestyle choices that work best for you and then implement lasting habits that will improve your energy, gut health, diet, sleep, balance and overall wellbeing. We facilitate the facts so that you can find what works for you – your body and your gut are unique and different to everyone else’s and your diet and lifestyle should mirror that too.
You can also book individual and follow up sessions but we strongly recommend our 3 month program to maximize the benefits of coaching – some habits are hard to break and commitment is definitely one of the best ways to achieve long lasting results plus is a great motivator! The sessions are done online via Zoom or in person if you are in Wellington City.
You would love working with us if you…
Want to improve your gut health.
Suffer from stress related gut issues.
Want to gain focus and calm in your life.
If your mood is a bit grey and you are lacking energy.
Want to learn more about how to incorporate whole and fermented foods into your diet.
Are confused about all the misleading health information out there and need clarity in your choices.
Initial Consultation ( 60 mins )
Goal setting Individualized action plan Session notes Tools tailored to your needs Email support for 2 weeks after session