WELL CULTURED – Sauerkraut Fermentation Workshop

Our popular workshop is back! Join us to learn all about fermentation and how to make your own kraut. For more details, please read the description thoroughly.


** Due to the current Covid – 19 situation, Level 2 guidelines will be applied to create a safe environment for everyone **



11am – 1pm Karori Community Centre

In this hands on workshop, you will learn about the principles of fermentation and why eating this wonder foods is so important to be in good mental and physical health.

You will be making your own Sauerkraut and Rubykraut, because the best way to learn is to get your hands dirty! I’ll also be showing you how to make a super quick and delicious cultured nut spread. All materials for this workshop will be supplied, all you need to bring is a 1L clip top jar.

Lacto-fermented snacks and drinks will also be served at the end of the class.



Fermentation workshops and inspiration to transform your health from the inside out