WELL CULTURED – Sauerkraut and Fermented Winter Veggies Workshop @ Food Envy

Join us on the 26th June @ Food Envy for our Sauerkraut and Fermented winter veggies workshop. Learn all about fermentation, how to make your own kraut and a few other fermented goodies that will help you keep your immune system topped up this winter. For more details, please read the description thoroughly.


– Please note this workshop is for people who are new to fermentation or have basic knowledge and want to get more confident at it –


Sauerkraut & Fermented Winter Veggies workshop   11am – 1pm Food Envy

In this sauerkraut and fermented winter veggies workshop, you will learn all about the principles of fermentation and why eating these wonder foods is so important to be in good mental and physical health. We will also talk about wild fermentation vs culturing and dry salt fermentation vs fermenting with brine. And of course, we’ll be getting our hands dirty and making sauerkraut and fermented vegetables together. Let’s take advantage of the beautiful produce winter has to offer!

What you will learn in the class:

  • I’ll be talking about the magic of fermentation, why microbes are so awesome and how fermentation can help us improve our gut and overall health.
  • You will learn to make your own Sauerkraut with an array of ingredients provided.
  • We will be fermenting a couple of different winter vegetables using 2 different brine percentages, to make sure you keep your immune system topped up this season!

Materials for this class will be supplied. All you need to bring is a 1L clip top jar for your kraut and a grater.

Homemade lacto-fermented snacks and drinks will also be served at the end of the class. You’ll be able to take home your kraut, fermented veggies and another one of my crafty handouts. Plus a whole lot of useful tips and information that will help you kickstart your own fermentation journey!

Fermentation workshops and inspiration to transform your health from the inside out