We live in a world that’s obsessed with abundance and productivity, it’s a sensory overload. We want more, we want better, we want it now. We crave what we don’t have instead of appreciating what we already have which the majority of the times, is enough to live a happy and healthy life. All this stress, lack of time and constant stream of misinformation are contributing to poor health choices, and those choices that quickly become habits, are really making us ill.

We know it’s not easy to see the light through all that clutter, but we can help with that, so you can find the space you need in your life to focus on what really matters. 

At Best Kept Health, we believe good health starts from the inside out. Our mission is to provide you with the information and tools you need to reach your goals and re-balance your physical and mental wellbeing, by helping you build a healthier relationship with food and your environment to support the body’s healing mechanisms. We are passionate about gut health, fermented and wholefoods and love to share our knowledge, recipes and advice on how to introduce nutrient dense food into your diet that support a happy mind and a healthy body.

This is not a quick fix though, but a life long process. It’s important we take the time to learn what our bodies need for that transformation to happen and this is exactly why we are here, to listen, guide you and support you every step of the way.