Let’s be real, there is a lot of conflicting health and wellness information out there and sometimes no information at all which leaves us dazed, confused and completely demotivated to begin the process of change. Changing our behaviors and our deeply rooted habits is hard, especially if we are not sure where to begin or how to navigate our journey, this can make us feel deflated and really knock the confidence we need to reach our goals.
Health Coaching is a client-led practice, what this means is that we don’t prescribe or diagnose, but rather focus on facilitation so that you can make your own informed choices. We empower clients to be the source of their own positive change and ask powerful questions to help them uncover their values, strengths and motivation for change using a step by step structured approach. At the end of the day, the power to shift is within us, we just simply walk alongside you and guide you every step of the way.
You will love working with us if you…
– Want to improve your gut health – Are struggling with weight issues, lack of energy, sleep and motivation – Want to live a simpler more meaningful life built around what really matters to you – Want to learn more about how to incorporate whole and fermented foods into your diet – Are confused about all the misleading health information out there and need clarity in your choices
Our sessions are designed to improve your gut health, gain mental clarity and reduce stress by building a healthier relationship with food and your environment to support the body’s natural healing mechanisms. We believe our health is a long life journey and we reflect that in the way we work with our clients.
We offer a safe non judgemental space where we work together to develop a deeper understanding of the foods and lifestyle choices that work best for you and then implement lasting habits that will improve your energy, gut health, diet, sleep, balance and overall wellbeing. We facilitate the facts so that you can find what works for you – your body and your gut are unique and different to everyone else’s and your diet and lifestyle should mirror that too.
The sessions are done face to face at Wellington Apothecary if you live in Wellington or online via Zoom if you live elsewhere or if arranged otherwise.
Initial Consultation (60-75min) – $110
The first consultation is all about getting a good picture of where you are at: how your body and mind are feeling, your health history and your current health priorities. At the end of every session, you’ll receive an email with an individualised plan of action that will include any goals we are working on and your vision statement, alongside lifestyle and dietary adjustments. A supplemental telephone conversation in between sessions and on-going email support is also provided.
Follow-up sessions are normally arranged 2 weeks after the initial consultation. At your follow up, we will go over what worked or didn’t work after the first consultation, we will review your progress and goals and make any adjustments needed to your vision statement and plan of action to make sure that you stay on track and are seeing solid health improvements.
– Cultivate a new, healthy relationship with food and your environment – Discover what is truly important to your personal growth and development – Have more confidence in your choices – An understanding of what optimum gut health means and how to keep your microbes happy – A feeling of being empowered to take back the control of your life – Explore what other lifestyle factors you can incorporate to create a more balanced lifestyle – Have the confidence to go out into the world and smash your goals
Click to book your FREE 20 mins discovery call today
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